As a therapist, I work with outdoor enthusiasts and active individuals who are navigating anxiety, perfectionism, disordered eating, trauma, or a difficult relationship with their body. My approach is compassionate, collaborative, and curious. Rather than focusing only on symptom reduction, I help clients understand the deeper stories, experiences, and protective patterns that have shaped how they move through the world so they can build a life that feels more authentic, connected, and fulfilling. I integrate nature, movement, and experiential approaches because I�ve seen how powerful they can be in helping us reconnect with ourselves. I take a trauma-informed, relational, and Health at Every Size (HAES)-aligned approach, creating a space where all parts of you are welcome and where healing can unfold at your own pace.